Running tips for beginners- Form
Running form is as unique to each person as a fingerprint. There is no perfect form that works for everyone as a runner. That being said...
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Aug 30, 20201 min read
Running tips for beginners- Footwear
This is a very common question from newer runners! Running shoes can definitely be an important part of picking up running. The wrong...
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Aug 30, 20202 min read
Running tips for beginners- Recovery
Week 3: The importance of recovery In running, it is sometimes important to take a step back before taking two steps forward. Days off in...
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Aug 30, 20202 min read
Running tips for beginners- Have a plan
Week 2: Have a plan that build miles gradually As a chiropractor that specializes in sports medicine, the first thing that comes up with...
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Aug 30, 20202 min read
Running tips for beginners- Getting Started
With this rare opportunity of abundant time and all of us bursting at the seems to have a reason to get out of the house, many have taken...
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