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RUN COACHING
 

Helping Runners Find Balance


My philosophy is to help runners become more in tune with the connection between their mind and body. I want to facilitate awareness of the patterns of overtraining and lack of recovery that lead to constant injury and anxiety within a sport that, at its roots, is meant to bring joy.

We are humans, not machines, and a good training and treatment plan should adapt to your weekly stress and evolving goals.​

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Consultation-Style Coaching for Runners


Whether you’re new to running or returning from an injury, I offer tailored coaching to help you:

  • Build mileage safely.

  • Modify existing training plans.

  • Navigate a return-to-running program with confidence.

This is a consultation-style offering focused on building a strong foundation and progressing safely. It’s not designed for long-term performance coaching. After recovery, I can help you:

  • Transition to another coach for performance development.

  • Receive consultative support while working with an existing coach.

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Achieve Goals with a Personalized Approach


With the right focus, achieving personal records—or simply maintaining a healthy, consistent training cycle—becomes easier and more enjoyable. I am passionate about guiding you through the ever-changing art and science of coaching and chiropractic care as you work toward your goals.

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QUESTIONS?

2455 NW Marshall St suite 7B, Portland, OR 97210

503-597-8719

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