Blog | Sol Chiropractic

Meniscus Tears in Runners

When most people think of a meniscus tear, they picture the very sudden or acute onset from a sharp pivot on the soccer field or a...

The Soleus & Muscle Forces During Running

Muscle Forces During Running🏃‍♀️ ➕ These are the two numbers that I remember surprising me the most at one of @chrisjohnsonthept...

Neck Pain & Adjustments

Neck and back pain are things I treat on a daily basis in the clinic. Condition can range from headaches, stiffness, sprain/strain, disc...

"Understanding" Your Insurance

Understanding your Chiropractic and Acupuncture insurance benefits can be frustrating and confusing. So this is my attempt to explain and...

Chiropractic Care & Pregnancy

While there are many beautiful moments to be had going through pregnancy, many women can also attest to the frequent aches and pains in...

Running tips for beginners- Form

Running form is as unique to each person as a fingerprint. There is no perfect form that works for everyone as a runner. That being said...

Running tips for beginners- Footwear

This is a very common question from newer runners! Running shoes can definitely be an important part of picking up running. The wrong...

Running tips for beginners- Recovery

Week 3: The importance of recovery In running, it is sometimes important to take a step back before taking two steps forward. Days off in...

Running tips for beginners- Have a plan

Week 2: Have a plan that build miles gradually As a chiropractor that specializes in sports medicine, the first thing that comes up with...

Running tips for beginners- Getting Started

With this rare opportunity of abundant time and all of us bursting at the seems to have a reason to get out of the house, many have taken...

Plantar Fasciitis

Plantar fasciitis is a nagging injury food injury that often affects runners or people who spend a lot of tim on their feet. It is...